NAP - The New Avatar Power Ritual

Quietly read the following words aloud, listening to what you are saying.  Read slowly and carefully, pausing between sentences, and stopping for about three seconds wherever you find three periods (…) in the text.  It should take you a full four minutes to read the words aloud from beginning to end.

*I am beginning the New Avatar Power Ritual.  I call on the Inner Planes to witness.  I state my purpose thus: ANKAR YOD HAY VAW HAY.

I begin to wind down, to let go and be rid of all the tensions of my body.  To let my muscles relax, unwind and let go.

The tensions are beginning to drain from my body.  Soon, a gradual heaviness will start to weigh down my thighs, my arms, my hands, my feet, my legs, my body.

My muscles unwind and let go.  All my muscles are relaxing, unwinding and relaxing.

Very soon I shall feel the unwinding, the letting go.  Unwinding and letting go.  Unwinding, letting go.  Unwinding. Letting go.

Deeper and deeper … letting go … unwinding and letting go.

The tensions drain from my muscles and they will soon become loose, letting go, relaxing and unwinding.

Noises round about me will drift into the background.  I shall feel the relaxing, the letting go, the unwinding.

Breathing easily and deeply.  Easily and deeply.

Unwinding and letting go … drifting into the peace and serenity of complete relaxation.  And as my body unwinds and relaxes, so I enter the peace and quiet, where only these words have meaning, and nothing else disturbs me.

Letting go … unwinding … letting go … unwinding … relax … relax … relax … let go … let go … let go … relax … relax … relax … let go … let go … let go.

I call on Thee, Mighty Arzel, who stands in the East, to assist me in this and ally my ventures.  I know now that my New Avatar Power is flooding to the surface.*

I now close my eyes gently.

Now sit quietly for about two minutes, letting your mind wander as it will, and then open your eyes.